Dance Movement Therapy Workshop

This workshop explores the concept of movement therapy as a tool for enhancing creativity and reflection. It helps participants release stress and gain a better understanding of their limitations and potential. The discipline gently nudges people to let go of inhibitions while unfreezing their body language to express thoughts, ideas and feelings. By engaging in individual, partner and group activities, participants increase their range of motion while enhancing creativity and team building capacities.

Through body preparation exercises, fun filled movement activities and relaxation techniques to music, participants increase their self-confidence, problem-solving skills and leadership abilities. Through verbal processing and debriefing, participants learn to observe, analyse and mould their physical expression into a more dynamic form of communication and expression in their everyday lives.

Participants do not need prior dance skills to attend this workshop. Loose, comfortable clothes are recommended.